Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Nourishing Evening Practice (40 min) — with Jasmina Egeler

Calm Me Down • 37m

Up Next in Calm Me Down

  • Flow Yoga: Slow, Full Body Practice (...

    Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, ...

  • Calming Evening Moon Class (20 min) —...

    When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.

    Synchronize breath with movement in order to build strength, balance, and flexibility...

  • What to expect with Farzana's chakra ...

    You’ll learn about each of chakra individually as well as how they work together as a system.

    Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.

    The chakra system is a beautiful framework...

13 Comments