Meditation to Awaken Your Spirit (15 min) - with Hillary Keegan
Evening Calm
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15m
Hillary guides you through a soothing meditation practice. Feel grounded by the relaxing sounds of the ocean drum.
Up Next in Evening Calm
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Live Replay: Yin Yoga to Calm the Min...
Busy mind? Join Rebecca for this Yin Yoga class to help calm & still the mind. Through the practice of Pratyahara (turning our attention inward) and Dharana (bringing the mind to one point of focus and concentration), we help to still the mind and discover the peace and calm that lives within.
T...
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Live Replay: Gentle Nurturing Hatha Y...
Join Rebecca for this Gentle Nurturing Hatha practice. Take time to be a little softer, this class is focused on loving care and giving ourselves the rest we may need. Supporting the parasympathetic nervous system to bring us into a state of rest and relaxation.
This is a replay of a virtual liv...
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Live Replay: Exploring Yin and Yang Y...
Join Rebecca for this full body Yin practice. Explore the traditional Taoist principles of Yin & Yang (which Yin Yoga is based on) and discover the dynamic balance of these energies through our practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at ho...
