Nightly Wind Down (20 min) - with Connor Roff
Evening Calm • 20m
A nightly class you can do to wind down at the end of the day. Add this to your routine to fall asleep with ease and mindfully let go of the stressors of the day.
This class utilizes lots of props including blocks, a bolster, and a blanket. Use anything you need to feel really comfortable and relaxed.
Up Next in Evening Calm
-
Soften into Slumber Yin (55 min) - wi...
The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.
-
Come Home to Your Body (10 min) - wit...
Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.
-
Meditation for a Hard Day (10 min) - ...
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
1 Comment