Soften into Slumber Yin (55 min) - with Carine Young
Evening Calm • 54m
The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.
Up Next in Evening Calm
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Come Home to Your Body (10 min) - wit...
Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.
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Meditation for a Hard Day (10 min) - ...
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
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Gentle Wind Down (30 min) - with Conn...
Wind down and rest at the end of your day. This class is all about relaxation and releasing any tension in the shoulders from sitting. Let go of any stress, exhale anxious feelings, and come home to yourself.
Props: Use lots of blankets, cushions, or pillows to make yourself really comfortable.
