Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Yoga Nidra for Deep Sleep (20 min) – with Sam Squire

Calm Me Down • 21m

Up Next in Calm Me Down

  • Meet Sam Squire (+ hear her describe ...

    Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!

    You don't need much for this class, just a mat or a comfortable seat and your breath.

  • Yoga Nidra for Grief, Loss and Sadnes...

    Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

    Acknowledge the pres...

  • Sanctuary Sunday Meditation (30 min) ...

    Duration: 30 min
    Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney

    How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, po...

1 Comment