Family Time

Family Time

Coming soon: family-friendly classes that can be practiced together. What would you like to see? Let us know on our private Facebook group!

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Family Time
  • Meditation for Stress (10 min) — with Shelley Tomczyk

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...