Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Join Katherine for a 60-minute Cozy Hatha class. This slower paced practice is all-levels friendly and emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Yoga blocks (or books), a bolster (or pillows), and a few blankets.
Join Hana for a 30 minute All-Levels Pilates Practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.