Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga (30 min) - with Jayme Burke

FEBRUARY 2021: FRESH RELEASE REPLAYS • 28m

Up Next in FEBRUARY 2021: FRESH RELEASE REPLAYS

  • Hip Opening Hatha (30 min) - with Kat...

    Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
    Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props...

  • Lower Body & Core Pilates (30 min) - ...

    Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!

  • Freedom Flow Yoga (45 min) - with Kat...

    Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.

    Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Props: No props need...