Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.
Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of...
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.