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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Power for Inner Strength (60 min) - with Crystal Rainbow Borelli

Feeling Low • 1h 1m

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    Crystal joins us from home for a 60-minute power yoga practice.
    By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will focus on finding control of the mind, keeping us present and steady.

    Props: strap, or a t-towel, or a bel...

  • Live Replay: Hatha & Mantra: Conqueri...

    Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and the hamstrings. We will be working into Dolphin Pose (or even into Pincha Mayurasana) as our peak pose in this practice.
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  • Live Replay: Grounding Hatha (60 min)...

    Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.

    Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"
    This practice is a gentle practice of poses, with the Brahmari Pranayama, the honey bee breath. The sound ...

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