Mental Wellbeing Series: Brighten Your Mood (20 min) with Rebecca Lee Henderson
Feeling Low
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20m
Join Rebecca for this gently energizing Hatha, where she blends fluid movement to release the flow of stagnant energy in the body. Gentle heart-opening postures will help lift your energy, elevate your mood and help you feel brighter as you move into your day.
This class uses a yoga mat, blocks, and a chip foam block. If you don't have foam blocks or a chip foam block at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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