Join Mikaela for a relaxing hour of Yin Yoga. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Be prepared for a very slow paced class. Getting deep into spots of tension and heaviness. We will ease into those spaces to find release through 2-4 minute holds.
Props: yoga strap (belt or bath robe tie), bolster or thick blanket
LIVE Tuesday, November 17, 2020 @ 2:00PM PST