Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to feel grounded, to come back to yourself and back to your breathe.
Today will be a full body power class with plenty of opportunity to allow for self expression - from the comfort of your home one might find more confidence to try new, more challenging poses or shapes. Feel free to take these wherever you feel is right for you.
LIVE Wednesday, November 25, 2020 @ 12:00PM PST