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Gentle Hatha for the Hips (20 min) — with Jason Hagemeister [WITH MUSIC]

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Hatha Yoga for the Office (10 min) — with Rachel Scott

Filmed on Location • 11m

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  • Gentle Hatha for the Hips (20 min) — ...

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a gentle practice with an emphasis on the hips. ...

  • Hatha Yoga for Beginners (40 min) – w...

    This class comes with and without music - check out our library for the non-musical version!

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment an...

  • Strong Hatha Yoga: with Props (60 min...

    This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

    This class uses a yoga mat, yoga ...