Floor Barre: Total Body Workout (40 min) — with Andi Joy Harvey
Filmed on Location • 38m
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready to take on the day!
Grab your mat and a block (or a firm pillow, stack of books or anything you have around the house that might work as a block).
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