Flow Full Body Practice with Backbends (45 min) — with Kate Gillespie
Filmed on Location • 43m
This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.
Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motion and move towards Wheel Pose.
You'll use a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Filmed on Location
-
Power Yoga: Deep Twisting Practice (6...
Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...
-
Flow Yoga: Slow, Full Body Practice (...
Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, ...
-
Power Yoga Intermediate (75 min) — "t...
Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...
5 Comments