Power Yoga: with Mantra (10 min) — with Crystal Rainbow Borrelli
Filmed on Location • 9m 56s
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
This practice includes Nagarjuna Mantra (mantra's to the higher self) and Kapalabhati breathing, which is a very strong pranayama breathing technique and exercise.
This practice and breath is not suitable for pregnant women. Those with low blood pressure should not include the breathing technique.
Up Next in Filmed on Location
-
Yin Yoga and Meditation (40 min) — wi...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers in...
-
Meditation for Grief (10 min) — with ...
Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.
Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...
-
Power for a Strong Back (45 min) — wi...
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Christie leads you through a sequence that works on strength...
1 Comment