10 Min Stretch: Tight Muscles (10 min) - with Naomi Joy Gallagher
Flexibility
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9m 53s
Stretch out your tight or sore muscles with Naomi. Perfect for after a workout or for the day after a tough workout when you are feeling extra tight. Naomi is using a resistance band for this class to make some poses more accessible. You can grab a towel, a robe tie, or a scarf instead to help you get into some of the stretches when you aren't feeling very open.
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