Wind Down Deep Stretch (45 min) - with Mikaela Millington
Flexibility • 45m
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).
Playlist: https://open.spotify.com/playlist/4thSjMiLJZGgYPjBaiaX5k?si=T7fBhTIvQnWMAHW0uBTKUg
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