Flow for Stiff Legs (45 min) - with Aili Storen
Flexibility • 45m
Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
If you have tighter hamstrings or quads, Aili suggests you have a form of support like blocks, books or pillows. You may also want to have some sort of strap close-by if you have tight legs. This could be a yoga strap, robe tie, scarf or belt.
Up Next in Flexibility
-
Wind Down Deep Stretch (45 min) - wit...
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).Playlist: ht...
-
Hip Opening Power (45 min) - with Mik...
Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.Playlist: https://open.spotify.com/playlist/32HPW7BGiBTt...
-
Stretch & Unwind (45 min) – with Mika...
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
1 Comment