Morning Yin & Vinyasa (30 min) - with Lisa Sanson
Flexibility
•
31m
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a beautiful, gentle way to start your day! Enjoy!
Props: 2 Blocks (or pillows/cushions/books)
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