Dowel Yoga (30 min) - with Sasha Smith
Flexibility
•
28m
Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.
Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, router the edges, and sand/stain it.
Up Next in Flexibility
-
Yoga for Tight Hips (30 min) - with K...
Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.
We suggest you put on your favourite...
-
10 Min Stretch: Tight Muscles (10 min...
Stretch out your tight or sore muscles with Naomi. Perfect for after a workout or for the day after a tough workout when you are feeling extra tight. Naomi is using a resistance band for this class to make some poses more accessible. You can grab a towel, a robe tie, or a scarf instead to help yo...
-
Flow for Shoulders (45 min) - with Ja...
Join Jasmina for a 45 minute Flow Yoga class! The focus in this class is on shoulder strengthening and opening. This class will include dynamic movement synchronized with your breath. This is an all-level practice, but remember to listen to your body, especially if you have tight or injured shoul...
