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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.
Synchronize your breath with movement in order to build strength, balance, and flexibility.
Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...
Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.
As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.
Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.
You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...