Express Stretch (7 min) - with Chrissy Chequer
Flexibility
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6m 32s
Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
No props required
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Relaxing Flow & Stretch (45 min) - wi...
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Hatha for Sore Muscles (30 min) - wit...
Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have s... -
Work Break Stretch (15 min) - with Al...
Join Alison for a nice stretch when you need a break from your screentime.
This class is a Pilates based practice that you could also use this as a warm up for another class. It's just 15 minutes and focused mainly on opening up and stretching the upper body.
No props required.
