Live Replay: Wind Down Deep Stretch (60 min) - Mikaela Millington
Flexibility • 1h 0m
Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.
Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honouring practice
Playlist: https://open.spotify.com/playlist/2PoKMsYWzhrYO6dOCslugZ?si=qxsklqRBRYObDd5cZJXnPQ
LIVE Sunday, November 8, 2020 @ 10:00AM PST
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