Tutorial: How to Do Side Angle Pose (5 min) — with Rachel Scott
Flexibility • 3m 4s
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.
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Hatha Yoga for Beginners (40 min) – w...
This class comes with and without music - check out our library for the non-musical version!
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
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Power Yoga: Deep Twisting Practice (6...
Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
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Hatha Yoga for Runners and Cyclists (...
A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.
This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.
You'll start with a nic...
