Fluid Flow Yoga (60 min) - Connor Roff
Flow Like Water
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1h 0m
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technical difficulties with the camera were experienced during this filming session. Connor can still be seen and heard demonstrating.
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