Hip and Heart Opening Flow Yoga for Lightness (30 min) - with Lyndsey Carr
Flow Like Water
•
35m
Lynsdey guides you through a soul-searching practice to reignite your inner light. Releasing tension through the hips and expanding through your heart invigorates your senses to shine that light outward.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow Like Water
-
Fluid Flow Yoga (60 min) - Connor Roff
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technic...
-
Free the Mind Flow Yoga (45 min) - Cr...
Embrace your inner goddess in this Flow practice. Crystal guides you through a thoughtful sequence inspired by the Hindu goddess, Durga.
-
Flow Yoga to Rinse It Out - Alison Kl...
An everyday dynamic practice. Alison guides you through a strong and energetic sequence so you feel grounded, connected, and ready to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar y...
