Live Replay: Super Nourishing Fiery Flow Yoga (55 min) - with Kate Gillespie
Flow • 56m
Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Nourish your soul with this fiery flow!
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