Flow Yoga: Mid-Day Rejuvenating Class (20 min) — with Crystal Rainbow Borrelli
Flow • 18m
Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Flow
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Calming Evening Moon Class (20 min) —...
When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.
Synchronize breath with movement in order to build strength, balance, and flexibility...
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Meet Crystal Rainbow Borrelli
Meet YYOGA teacher trainer and YYOGA at Home teacher, Crystal!
Raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and...
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Front Splits Flow Yoga (45 min) — wit...
Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
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