Fluid Flow Yoga (60 min) - Connor Roff
Flow
•
1h 0m
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technical difficulties with the camera were experienced during this filming session. Connor can still be seen and heard demonstrating.
Up Next in Flow
-
Free the Mind Flow Yoga (45 min) - Cr...
Embrace your inner goddess in this Flow practice. Crystal guides you through a thoughtful sequence inspired by the Hindu goddess, Durga.
-
Ready to Fly Flow Yoga (60 min) - Con...
This vinyasa style practice flows through balancing postures like eagle (Garudasana), extended hand to big toe (Utthita Hasta Padangusthasana), and half moon (Ardha Chandrasana).
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of ...
-
Flow Yoga to Rinse It Out - Alison Kl...
An everyday dynamic practice. Alison guides you through a strong and energetic sequence so you feel grounded, connected, and ready to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar y...
