Fresh Start Flow Yoga (45 min) - with Aaliya Noorani
Flow
•
40m
Start the year with curiosity, playfulness, and freedom. Aaliya guides you through a 45-minute Flow practice to spark intention.
Up Next in Flow
-
Holiday Unwind Flow Yoga (45 min) - w...
Decompress from the holiday hustle and bustle with this restorative flow practice.
-
Reach and Rise: Breathwork and Flow Y...
This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
-
Rest & Digest Flow Yoga (30 min) - wi...
This class focuses on gentle movement to soften the nervous system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
