Full Body Flow (60 min) - with Stephen Ewashkiw
Flow • 57m
This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.
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Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
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Stretch & Strength Flow (45 min) - wi...
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