Rest & Digest Flow Yoga (30 min) - with Crystal Rainbow Borelli
Flow
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30m
This class focuses on gentle movement to soften the nervous system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you...
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Fluid Flow Yoga (60 min) - Connor Roff
A smooth, breath-led practice focused on fluid movement and balance.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Technic...
