Live Replay: Flow Yoga to Ease Tension (60 min) - with Regina Zhen
Flow • 1h 0m
Join Regina for a 60 minute Flow Yoga practice. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If there are props you prefer to use, grab them. However, nothing is specifically necessary for today's Flow. Ease into practice breathing deep, opening up areas of the body where there might be tension and add on to any pose you feel like will work for you.
Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=eheIwMyuTaCaxmr0hWuViw
LIVE Saturday, November 28, 2020 @ 12:00PM PST
Up Next in Flow
-
Live Replay: Playful Fiery Flow (60 m...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!
Playl...
-
Live Replay: Sagittarius Flow (60 min...
Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...
-
Live Replay: Fiery Vinyasa Power Flow...
Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.
This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...
