Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
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Live Replay: Flow for Intention (60 m...
Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.
Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD
This class uses a yo...
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Twist and Energize Flow (50 min) - wi...
This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!
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Live Replay: Everyday Flow (60 min) -...
This class is perfect for any time of day. Mari expertly guides you through a familiar sequence that will keep you coming back for more.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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