Sunday Slow Flow (30 min) - with Kyra Morrison
Flow • 29m
Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.
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Detoxifying Flow (40 min) - with Kyra...
This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.
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Flow & Root Chakra Meditation (50 min...
Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...
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Balance & Focus Flow (45 min) - with ...
Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.
