Sweet Sunrise Flow Yoga (45 min) - with Hillary Keegan
Flow
•
48m
Join Hillary for a playful, fun, all-levels practice. This feel good class is the perfect way to start your day and rise with the sun.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
-
Flow Yoga to Release (30 min) - with ...
Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
-
Flow Yoga for Happy Hips & Shoulders ...
Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...
-
Mood Boosting Flow Yoga (25 min) - wi...
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
