Live Replay: Fiery Flow (75 min) - with Jasmina Egeler
Flow • 1h 16m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!
Suggested Props: x2 blocks or books
LIVE Thursday, November 12, 2020 @ 2:00PM PST
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