This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.
You can expect front body-opening and hip-opening in this class.
Props: two blocks (or books) and a yoga strap (or robe tie/scarf)
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Workout for Cyclists (30 min) - with ...
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