Join Hana for this 30-minute workout for runners! In this class, Hana is using light weights (for the upper body) and heavier weights (for the lower body). She is also using (optional) a circular resistance band. Feel free to use at-home alternatives like water bottles or cans of soup as weights, or do this workout with body weight.
In this class, we will be working out ankle and hip stability as well as strengthening our back body, shoulders, and core. These are all muscle groups that are important for runners so that is what we are targeting today!
Playlist: https://open.spotify.com/playlist/6VhtC4M0QFEu69p7IkNAZF?si=98ee12e6885a4474
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