The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn into my life. Autumn is a time of transformation and reflection. Like the leaves falling away from their branches, my life flows and changes peacefully and all in the perfect time-space sequence. I take time in autumn to reflect on my life and where I'm going in it. I have a clear vision of the changes I need to make so that I continue to grow in my highest good. I enjoy the cooler weather and all the changing colours that are unfolding through nature. This is the season of warmth and gentleness, a reflection of my inner self. With grace, I let go of anything that does not serve me anymore and I make way for many new blessings and opportunities."
Up Next in Good Vibrations
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Root Chakra Grounding Hatha (35 min) ...
Welcome to Hillary's Grounding Hatha class! The basis of this class is built off the Root Chakra.
The Root Chakra, also known as Muladhara, (derived from two Sanskrit words, Mula meaning “root” and adhara, meaning “support” or “base”), is located at the base of your spine and creates the foundati... -
Hatha & Sound Bowl Meditation (45 min...
Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. -
Wellbeing Flow with Affirmations (50 ...
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...
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