Happy Hips for the Holidays Pilates (30 min) - with Emily Krilanovich
Good Vibrations
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30m
With the winter season often leading to more time spent indoors and sitting, this class is designed to target your lower body for strength building.
This class uses a yoga mat and a resistance band. If you don't have a resistance band at home, you can use a scarf, belt, or anything similar you have around your home that is stable and supports you in the same way.
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