Quick & Challenging Full Body Pilates Fusion (30 min) - with Clarence
Good Vibrations
•
29m
Challenge every part of your body in this quick Pilates Fusion practice. Clarence guides you through a playful sequence so you'll leave feeling energized and in good spirits.
This class uses a yoga mat and weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at home, you can use water bottles, cans, or books. Choose anything similar you have around your home that is stable and supports you in the same way.
Up Next in Good Vibrations
-
Feel Good Pilates Fusion (30 min) - w...
This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.
This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scar...
-
Live Replay: Playful Power Yoga (60 m...
An opening and playful practice perfect for any time of day. Join Mari as she guides you through an expansive, strengthening, and invigorating sequence.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
-
Yin Yoga for Gratitude (30 min) - wit...
This gentle Yin practice invites us to find joy in the little things. Bring thanks and gratitude for all that makes us smile.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anythi...
