Earth Inspired Grounding Hatha Yoga (60 min) - with Lisa Sanson
Hatha • 1h 1m
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
Up Next in Hatha
-
Hatha Yoga for Hard Days (60 min) - w...
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
-
Hatha for Stiff People (45 min) — wit...
If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.
Katherine always includes incredible tips for those looking to suppleme...
-
Hatha Yoga for Balance & Flexibility ...
A class for balance and flexibility. Expect ankle, legs and core work.
