Hatha Yoga for Balance and Unity (30 min) - with Crystal Rainbow Borelli
Hatha
•
30m
Join Crystal for a 30-minute Hatha practice to unify your internal energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hatha
-
Revitalizing Hatha (45 min) - with Re...
A nourishing Hatha practice where, through gentle pranayama, flowing movement, and supported heart opening, we renew and restore our energy from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
-
Perimenopause Yoga: Strong Hatha for ...
Join Lucy St. John for part one of her Perimenopause Yoga series. This strong Hatha practice is designed to help build connection and awareness, allowing you to move and build strength with intention to support your body.
-
Hopeful Heart Hatha Yoga (30 min) - H...
This expansive and optimism-fuelled practice is perfect for days when you need a little TLC.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you i...
