Anytime Unwind (35 min) - with Hillary Keegan
Hillary Keegan • 34m
Let this class nurture your mind and body. This 35-minute anytime unwind class is perfect for any time you need it; whether it's 5 AM or 8 PM. This is time dedicated just for you to relax, go inward, and focus on a mantra. Hillary will lead you through gentle movement and meditation accompanied by sound bowls.
"Train your mind to see the good in everything. Positivity is a choice.
Absolutely knowing that the happiness in your life depends on the quality of your words, thoughts, and the energy that you exude."
Up Next in Hillary Keegan
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Sound Bath for Relaxation (10 min) - ...
Give yourself 10 minutes to fully relax and rest. Hillary joins us with a transcendent sound experience using her crystal sound bowls to wash us in healing vibration.
You can enjoy this video sitting or laying down in any position that you're most comfortable. -
Express Flow (15 min) - with Hillary ...
This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
This is an All-Levels practice! No props are required. -
Beginner Friendly Chair Yoga (50 min)...
Welcome to Hillary Keegan's 50-minute Beginner Hatha practice. This class includes chair modifications as well as healing sound bowls. This is a great class for yogi's who are beginning their movement journey, or recovering from an injury.
The chair is like your safe space: you can do all levels...
