Sweet Sunrise Flow Yoga (45 min) - with Hillary Keegan
Hillary Keegan
•
48m
Join Hillary for a playful, fun, all-levels practice. This feel good class is the perfect way to start your day and rise with the sun.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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