Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.
Playlist: https://open.spotify.com/playlist/32HPW7BGiBTtVi6EEyzbHk?si=Ns3Q_CRJQcmBo7C-hFCc-Q
Up Next in Hips
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Jayme on Hips & Emotion
Emotions can be held and kept within our bodies. It's believed that the hips are specifically an emotional holding point. During Jayme's 45 minute Power Yoga for Powerful Hips, you might find a release both physically and emotionally from focusing on this area.
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Power Yoga: Sweaty and Energizing (20...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
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Power Yoga: Hip Flexor Love (30 min) ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari, YYOGA teacher and teacher trainer, i...
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