Join Chrissy for a quick, targeted class! This 13-minute class is a Barre-based practice working on burning your hips and thighs. Each exercise will be 40 seconds, with a quick break. For balance, Chrissy suggests you use a chair, or do this class next to a wall or kitchen counter.
Up Next in Hips
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Hips & Core Flow (30 min) - with Alia...
Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
Props... -
Happy Hips & Hamstring Opening Flow (...
Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.Playlist: https://open.spotify.com/play...
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Hip-Opening Flow (60 min) - with Jasm...
Enjoy a 60 minute hip-opening Flow yoga practice with Jasmina. In today's Flow class, we will focus on outer hip strengthening and opening. Flow yoga is a dynamic sequence of poses where we synch our movement with our breath. This class will feature a balance of heat-building, strengthening poses...
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